Prevention
 /  Prevention

Melanoma is preventable in the majority of cases. Most melanomas are caused by overexposure to UV radiation from the sun (or solariums).

UV, UVA and UVB

UV is comprised of UVA and UVB. Using sunscreen with both UVA and UVB protection is recommended.

  • UVA penetrates deeper into the skin and is the primary cause of wrinkles, sunspots and damaged appearance of the skin.
  • UVB penetrates the top layers of the skin, primarily causing sunburn and cancer.

The most effective way to prevent melanoma is to adopt sunsmart behaviours early in life. These behaviours should continue throughout life to minimise the risk of developing melanoma.

Preventative measures include:

  • Avoid the sun or use protective measures when the UV index is higher than 2
  • Use a SPF30+ broad spectrum (UVA and UVB) on all areas of exposed skin
  • Wear sun-protective-clothing
  • Wear a broad-brimmed-hat
  • Wear sunglasses
  • Perform self skin examinations. Link to self exam
  • Avoid solariums

When using sunscreen it is important to follow these guidelines:

  1. Apply sunscreen at least 20 minutes before going outdoors
  2. Apply generously and cover all areas including behind the ears and knees
  3. Use a water resistant sunscreen when swimming
  4. Reapply sunscreen according to the product label instructions
  5. Ensure the sunscreen complies with the current Australian and New Zealand Standard for Sunscreens (AS/NZS2604:1998)
Vitamin D

Vitamin D is important for overall health and strong and healthy bones. Your body can make its own vitamin D from sunlight and it can also be obtained from supplements and some foods.
A small amount of sunlight is needed each week to activate our vitamin D. The amount of sun exposure required will vary by the time of year, skin type, age, body mass index and a number of other factors. The Australian recommendations are that when the ultraviolet (UV) index is less than 3, you do not need to protect yourself from the sun.
If you have marker for a vitamin D deficiency such as high levels of parathyroid hormone or soft bones your doctor may recommend a blood test to check your levels. Some people are deficient in vitamin D and may be advised to take supplements if levels are low.

Australian recommendations if you are under 70 years old and receive no  sun exposure are that you should take 400 IU of supplementary vitamin D each day. If you are over 70 years old and receive no sun exposure, you should take 600 IU daily.

Stay Connected

Damien MacRae and his son Aiden set out to convince LEGO to build a #SunSmart surf lifesaving set and they have done it. Congratulations Lego Surf Rescue ... See MoreSee Less

A terminally ill father and his son are pushing for Australia's iconic surf lifesavers to become the next big Lego theme, in an effort to educate kids about being sun smart. The father and son dream ...

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So we know this sounds too good to be true, but this is basically free money for charity! Just download a toolbar that donates to Melanoma Patients Australia Ltd for free when you shop online. Check it out.
1. Download the Folo Bar for Chrome, Safari or Firefox (it’s two clicks)
2. Shop online as normal
3. Over 700 shops will donate a percentage of any purchase to MPA
Find out more here au.folo.world/cause/melanomapatientsaustralia
Let us know when you've done and we can thank you for helping to support those affected by Melanoma
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Melanoma Patients Australia Ltd has developed this video to help explain how we can help with a melanoma diagnosis. Our mission is to provide support, information and representation for Australians affected by melanoma and to raise awareness of the disease. You can help by sharing this video, let's try to contact as many people affected by melanoma as we can this weekend.
Discover our webpage bit.ly/GoToMPA
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Melanoma Patients Australia Ltd would like to wish you and your families a safe and happy Easter Weekend. ... See MoreSee Less

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Contact us

Head Office:
Level 8, East Wing
Wesley Research Institute
451 Coronation Dve, Auchenflower QLD 4066
PO Box 1771
Toowong BC QLD 4066

Phone: 1300 884 450
Mail: info@melanomapatients.org.au

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